Why Veteran Mental Health and Entrepreneurship Go Hand in Hand

Transitioning from military service to civilian life can be one of the most challenging experiences for veterans. The adjustment to civilian life often comes with a complex mix of emotions, including uncertainty, loss of purpose, and difficulty in finding a new sense of identity. For many veterans, starting a business can be an empowering and transformative solution. However, the mental health challenges that many veterans face are often exacerbated in the entrepreneurial journey. At Victor + Valor®, we understand that mental health and entrepreneurship go hand in hand. By addressing the unique mental health challenges veterans face, we can help them build successful businesses, find purpose, and thrive in both their personal and professional lives.

The Mental Health Challenges Veterans Face

According to the National Veterans Foundation, nearly 20% of veterans returning from Iraq and Afghanistan suffer from post-traumatic stress disorder (PTSD) or depression. Other studies show that one in three veterans experience significant mental health challenges, including anxiety, depression, and substance use. These mental health issues often go untreated, particularly as veterans face challenges in seeking help due to stigma, lack of resources, or simply not knowing where to turn for support.

The National Institute of Mental Health (NIMH) reports that mental health problems can affect veterans in several ways, including difficulty in adjusting to civilian life, maintaining relationships, and holding down a job. The transition from military service to civilian life can feel like the loss of structure, identity, and camaraderie that veterans relied on during their service. Many veterans find themselves struggling with these issues while also searching for a new path—often in the form of entrepreneurship.

Entrepreneurship as a Path to Mental Health and Purpose

Entrepreneurship can be a deeply fulfilling way for veterans to regain a sense of purpose and structure. According to the SBA Office of Advocacy, veterans are 45% more likely to own a business than non-veterans. Starting a business allows veterans to take control of their future, utilize the leadership skills honed in military service, and make an impact in their community. It can also provide the flexibility to balance personal and professional demands in a way that works for them.

Entrepreneurship can also act as a form of therapy. Engaging in creative problem-solving, setting goals, and achieving milestones all contribute to a sense of accomplishment. For veterans, being able to channel their energy into something positive and meaningful can provide a much-needed outlet and sense of agency. However, without proper mental health support, the stresses of running a business can amplify existing challenges, such as isolation, stress, and self-doubt.

Mental Health Challenges in Entrepreneurship

While entrepreneurship is a promising path for veterans, it does come with its own set of mental health challenges. Studies show that 49% of entrepreneurs experience mental health issues, including anxiety and depression, far higher than the general population. According to a report by Michael Freeman, a psychiatrist and researcher at the University of California, San Francisco, entrepreneurship is linked to higher rates of mental health issues due to the constant stress, uncertainty, financial pressure, and social isolation that many business owners face.

This is where the intersection of veteran mental health and entrepreneurship becomes crucial. Veterans often struggle with mental health issues that are compounded by the pressures of entrepreneurship, including the uncertainty of starting and growing a business. Without the proper support systems in place, veterans may find it difficult to manage these pressures, which can negatively impact their mental health and ultimately hinder their success as entrepreneurs.

How Victor + Valor® Supports Veteran Entrepreneurs

At Victor + Valor®, we are deeply committed to supporting the mental health and entrepreneurial success of military families. We recognize that for veterans to thrive in their businesses, they must have a strong mental foundation. That’s why we offer Resilience Coaching to the entire military community, providing veterans, military spouses, and children with the tools they need to overcome mental health challenges while navigating the world of entrepreneurship.

Our Resilience Coaching program is designed to help individuals build emotional strength, overcome stress, and develop strategies for coping with the ups and downs of both life and business. Through a combination of one-on-one coaching, group sessions, and practical mental health strategies, we aim to empower veterans with the skills they need to stay grounded, focused, and resilient in their entrepreneurial pursuits.

Our Resilience Coaches are trained professionals who understand the unique challenges veterans face and provide tailored support to help them manage anxiety, stress, and feelings of overwhelm. By addressing mental health challenges early and providing tools for emotional regulation and mental clarity, we help veterans cultivate a positive mindset that supports their entrepreneurial journey.

The Impact of Resilience Coaching on Entrepreneurial Success

The benefits of Resilience Coaching extend far beyond mental health. According to a study published by Psychology Today, entrepreneurs who engage in mental health support programs experience higher levels of business success, improved decision-making, and better overall well-being. Veterans who are able to manage their mental health challenges are more likely to stay focused, adapt to changes, and build sustainable businesses.

Our Resilience Coaching program helps veterans create a balanced approach to business, providing them with the tools to navigate setbacks, maintain motivation, and manage stress effectively. By prioritizing mental health, veterans are more equipped to handle the challenges of entrepreneurship, leading to long-term success and personal growth.

Empowering Veterans for Success

At Victor + Valor®, we believe that supporting veteran mental health is not just about providing therapeutic services—it’s about creating an environment where veterans can thrive both personally and professionally. Mental health and entrepreneurship are intricately connected, and by addressing mental health challenges, we enable veterans to build businesses that align with their values and goals.

Veterans have the skills, dedication, and drive to succeed in entrepreneurship, but mental health challenges can often stand in the way. By offering Resilience Coaching and providing ongoing support, we help veterans stay grounded, overcome obstacles, and find the resilience they need to succeed. If you’re a veteran who is ready to start or grow your business, we invite you to join Victor + Valor® and take advantage of the resources, support, and mental health tools that will empower you to reach your full potential.

Together, we can help veterans build the businesses—and lives—they deserve.